My phone, like a lot of phones, has a ‘do not disturb’ function and I leave it on all the time. This means that my phone never buzzes or rings unless I get something from my dad or my roommates.
It’s real nice. It feels like chaining and deadbolting your front door.
I also have so many extentions on my browser that I never see ads or social media buttons or even comments on articles or videos. Home alone on the internet!!!!