My mind is a disastrous ruinous nightmare city. But my body feels pretty OK!

I think it’s because I do the same stuff to my body every day. This is what I do:

  • sleep in absolute darkness
  • drink a gallon of green tea
  • drink a gallon of water
  • blend spinach, peanut butter, strawberries, blueberries and a banana together into a smoothie-thing and gulp it down quick
  • combine half a cup of red quinoa with black beans and eggs and spinach in a huge bowl and eat the whole thing
  • eat a bunch of almonds
  • take zinc, magnesium citrate, and vitamins B6/B12, D and E

Then I take a 30-second shower. Then I run a bath and fill it with epsom salt and vitamin E oil. I light incense and listen to Cool Tunes. I hang out in there for an hour. When I get out, I use this coconut shit on my skin. It rules so hard.

I write at least 500 words. I read a BOOK. I go walkin.

Late at night, at 3 a.m., I go down into the basement and do push-ups and kettlebell curls until I feel like throwing up.

Don’t be fooled: It ain’t all pretty. There is a lot of self-loathing and muttering and absolute godawful dread that takes place along the way.

But anyway: There you go! bye